OUR TEAM
Dr. Martu
Dr. Martina Garda (Dr. Martu)
🌿 Molecular Biosciences PhD, Board Certified Holistic Health Practitioner in Integrative Health and Functional Medicine Coaching
PhD, IHP-L2, FMACC | Former Semi Pro Athlete
Like many clients, Dr. Martina Garda (Dr. Martu) spent years feeling exhausted, in pain, and searching for answers that traditional approaches did not fully resolve. After dealing with severe fatigue, chronic pain, and digestive issues, she began exploring functional medicine testing, nutrition, and lifestyle-based strategies to better understand what was happening inside her body.
That journey changed her life. Through a root-cause approach, Martu regained her energy, improved her digestion, rebuilt her strength, and eventually returned to the tennis court after 11 years away.
Today, she brings together advanced scientific training and a deeply personal understanding of what it feels like to struggle with low energy, weight challenges, pain, and feeling “off” without clear answers.
Martina holds a PhD in Molecular Biosciences and is a Board-Certified Holistic Health Practitioner with advanced training in Integrative Health and Functional Medicine Coaching. At True Zone, she specializes in functional nutrition, metabolic health, weight loss support, gut health, body composition, and sustainable lifestyle optimization.
Her coaching style is simple, structured, and practical. She helps clients better understand their body, identify root contributors to their symptoms, and create realistic habits that support better energy, digestion, metabolism, strength, and long-term health.
Martu’s mission is simple: to help clients feel strong, energized, confident, and able to enjoy life again.
ANNA
🌿 Anna Kriulina – Board-Certified Functional Nutrition Counselor &
Integrative Health Coach
BCFNC | BCHHP | Certified Master Trainer | Natural Olympian
Anna Kriulina is a leading expert in integrative wellness and women’s health — blending the science of functional nutrition with the wisdom of holistic healing.
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As a Board-Certified Holistic Health Practitioner, and Certified Master Trainer
, Anna works at the intersection of gut health, metabolic repair, and hormonal optimization to help men and women reclaim their energy, vitality, and inner balance.
With a foundation of integrative and natural therapies, Anna’s approach is deeply personalized, data-informed, and compassion-led. She specializes in resolving chronic symptoms like fatigue, inflammation, digestive issues, weight resistance, and hormonal imbalances — guiding clients to the root causes, not just short-term fixes.
Anna’s core belief is simple yet powerful:
“A woman’s body is not a problem to be solved — it’s a system to be honored, understood, and supported.”
Her coaching programs combine functional lab review targeted nutrition, movement protocols, and mindset realignment to help women move from survival mode into thriving, radiant health — with sustainable results and self-trust at the center of it all.
✅ Specialties
Functional Nutrition & Root-Cause Healing, Hormonal Balance & Menopause Support, Gut Health, Bloating & Digestive Repair, Thyroid, PCOS & Adrenal Optimization, Personalized Cardio & Metabolic Training, Holistic Women’s Wellness & Empowerment Lab Review & Bio-individual Protocols, Mindset,
Energy & Nervous System Reset
Anna works with men and woment to optimize health and vitality.
DANI
🌿 Dani Maya -Holistic Health and Wellness Coach
International Chef | Wellness Coach | Yogic Practitioner
Dani Maya is a dynamic chef, with expertise in whole foods, plant-based cooking with a slow food ethic. She derives many of her techniques while immersed in kitchens from Mexico to Turkey to Ethiopia. Her farm to table afro-fusion restaurant provided unique flavors and healthy dishes to clients throughout her community near Playa del Carmen, Mexico. In her private catering business she supported hundreds of participants in 4 continents in transformative retreats. Her aim is to share practical tools and recipes to cooking healthy, well balanced meals for each client and their families. Eating and health is not just about the recipe, but the intention to have presence and self care within this foundational part of being human.
Her genius in working with clients is to support systems that create sustainable lifestyle and diet shifts that encourage playfulness, trust and creativity.
Dani Maya is a certified teacher of Ashtanga yoga, and facilitator of meditation and breathwork practices.
✅ Specialties and Areas of Focus
Family Cooking | Women’s Health and Relationships | Vegan and Vegetarian Cooking | Meal Prep Guidance | Life Transformation Coaching | Transformational Retreat Facilitation | Reiki and Energy Healing
SHANNON
💫 Shannon Rizzo Levan
Private Wellness & Lifestyle Concierge | Holistic Life Transformation Coach
Shannon believes that fitness is a vehicle for self-discovery
. Whether helping women regain confidence postpartum, guiding busy professionals through burnout recovery, or teaching families to live healthier together, her work activates far more than physical results — it awakens purpose, clarity, and strength.
Her concierge-level care means that clients receive white-glove guidance
through every challenge — from customized nutrition strategies and meal planning, to time-saving wellness hacks for travel, stress, and schedule overload.
“The body is a gateway to power, peace, and purpose —
and I’m here to help you walk through it with grace and joy.” – Shannon
✅ Specialties
Reiki Level II Practitioner and Intuitive Light Energy Healer, Private Wellness Concierge Services, Busy CEO Lifestyle Transitions and Resources, Women’s Empowerment & Life Coaching Strength, Mindset & Lifestyle Integration, Menopause Transitions, Functional Fitness for Families & ProfessionalsTransformational Group Coaching & Retreats and Business Coaching and Consulting
TAMAR
💫 Tamar Gail - Women's Embodiment Practitioner | Wellness Guide
Tamar Gail is a Women’s Embodiment Practitioner & Wellness Guide who has been supporting women in the healing arts since 2014. Her work helps women reconnect with themselves through embodiment practices, nervous system support, emotional healing, and guided mind-body wellness techniques.
Through a grounded and compassionate approach, Tamar supports women who may be feeling disconnected from themselves, emotionally overwhelmed, stuck in unhealthy patterns, struggling in relationships, or simply moving through life on autopilot. Her work combines feminine embodiment practices, meditation, breathwork, womb-centered healing work, and ThetaHealing techniques to help women reconnect with their bodies, regulate their nervous systems, build healthier boundaries, and return to a greater sense of clarity, confidence, joy, and self-trust.
✅ Specialties
Tamar is the founder of The Venusian Way, and host of the The Venusian Way Podcast. She has led workshops and retreats internationally and holds certifications in Women’s Healing Arts, Feminine Embodiment Yoga, ThetaHealing Level 3, and is a Womb Practitioner.
What Our Clients Are Saying
True Zone helped me finally understand my body and gave me real tools that work. I have more energy, I sleep better, and I feel like myself again.
Sarah M.
★★★★★
The support and accountability changed everything. I lost 35 pounds, my labs improved, and I feel
confident in a way I have not in years.
James T.
★★★★★
I felt heard, not rushed. The nutrition plan was
realistic and the results speak for themselves. I am stronger, healthier, and more confident.
Melissa R.
★★★★★
Frequently Asked
Questions
We built this site to educate our clients and affiliates about our programs, services, and medical offerings.
What are peptides and how do they work?
Peptides are short chains of amino acids. Any peptide service should be discussed with a qualified provider to determine whether it is appropriate.
What are GLP-1 medications?
GLP-1 medications are prescription treatments that may support weight management for eligible patients under medical supervision.
Do I buy medical products on this website?
Medical products are accessed through the trusted medical partner platform, not directly through this informational page.
Is shop.truezonehealth.com separate from True Zone coaching?
Yes. The shop platform handles eligible medical offerings while True Zone supports nutrition, lifestyle, and coaching education.
Are your medical services provider-supervised?
Medical services require provider review through the appropriate partner process.
Are prescriptions guaranteed?
No. Prescriptions depend on provider approval and individual eligibility.
Office:
116 Gay St, Unit 22
Phoenixville, PA 19460
Call:
979.HEALTH.1
(979) 432-5841
Email:
[email protected]
Site:
truezonehealth.com
True Zone Functional Health provides educational information and access to healthcare services through qualified medical professionals. Website content is not intended to diagnose, treat, cure, or prevent disease and does not replace individualized medical advice. Prescription medications require evaluation by a licensed healthcare provider and are prescribed only when medically appropriate. Individual experiences and results vary. Do not use phrases such as “our clients have seen” to imply a typical or expected medical outcome unless True Zone has reliable documentation supporting the claim and the statement has been reviewed for advertising compliance. Some therapies discussed or offered through affiliated providers or pharmacies may involve compounded medications. Compounded medications are not FDA-approved, and FDA does not review compounded medications for safety, effectiveness, or quality before they are marketed. Some peptides and other therapies referenced on this website are investigational, have limited human clinical evidence, or do not have FDA-approved indications for the wellness goals for which they are sometimes discussed. Inclusion in a collection or a “pairs nicely with” suggestion is for website navigation and does not establish proven clinical benefit, safety, effectiveness, or synergy. Availability of any therapy is subject to applicable law, pharmacy availability, medical appropriateness, and the independent judgment of the prescribing healthcare professional. No treatment is guaranteed to produce a particular result.
